Tag Archives: flax bread

spinach mushroom quiche


(adapted from Ani Phyo’s Raw Food Essentials)

Crust (zucchini flat bread):

2 c chopped zucchini
1/4 c evoo
1 t sea salt
1 c sprouted flour
1 c flax meal
place the zucchini, oil, & salt and process into a puree.
add the sprouted flour and flax meal and process into batter.
spread evenly on a dehydrator tray and dehydrate for 6 – 8 hours.

2 t garlic
1 t sea salt
2 c cashews
1/4 c lemon juice
1/2 – 3/4 c water, as needed
1 c spinach
2 c mushrooms
place the garlic & salt into food processor and process into small pieces.
add the cashews; process. add lemon juice, water, and process into thick consistency.
add the spinach and mushrooms; pulse lightly.
scoop into quiche crust.
dehydrate 2 – 4 hours.

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