Tag Archives: berries

D A T smoooothie bowl

Cause it’s all about the smoooothie, yo!

Smoothie bowls come in all varieties : acai, green bowls, pb and banana, etc. Basically, whatever you can chuck in a blender, you can use as a base.

 

 

 

First – choose your base : water, juice, coconut water

Second – add your fruit (frozen or room temp) : banana, pineapple, apple, blueberries, etc.

Third – add the extras : acai, peanut butter, greens, superfood powder (lacuma, maca, reishi, etc.)

 

 

Top with granola, nuts and seeds, and more fruit, etc.

 

 

 

E N J O Y.

 

 

 

 

 

 

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Fresh Fruit Tart for Two

This is definitely more of a summer favorite, but it’s a nice change of pace from pumpkin everything. This easily makes enough for two people (aww) or one person if you are selfish and very hungry.

raw food tart

 

Fresh Fruit Tart for Two

Start with a 3 5/8” ring mold.

Crust:

1/2 C Almonds

Pinch of Salt

3 Medjool Dates

Start by processing the almonds into a fine crumb, add the salt and the dates and process until the mixture comes together. Take the mixture and form into a ball, making sure everything is mixed together. Press the dough ball into the ring mold and shape.

Refrigerate or freeze while the filling is being made.

Filling:

1 C Young Coconut Meat

3/4 C Raw Cashews, Soaked

1/4 C Coconut Oil, Melted

1 Vanilla Bean, scraped

1/2 T. Lemon Juice

¼ C Raw Honey

Blend all of the ingredients together. If the mixture becomes unwilling to blend, start by adding 1 T of water at a time until a custard texture is formed.

Pour the filling into the shell.

Freeze for 45 minutes.

Top with fresh fruit.

Enjoy!

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chocolate chia seed pudding

The perfect morning meal, raw vegan chocolate chia seed pudding!

Complete with gohi berries, blueberries, coconut, and chocolate! The health benefits are through the roof with antioxidants and natural energy!


chia seed pudding

Chocolate Chia Seed Pudding

serves (2-3)

 

¼ C Chia Seeds
1 C Almond Milk
2 T Cocoa Powder
1 t Agave
Pinch sea salt

 

Blend everything until smooth. Refrigerate overnight.

 

Top w/ cocoa nibs, shredded coconut, fresh fruit, goji berries, etc.

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strawberry nut pie

raw pie

Strawberry Nut Pie

makes a 9″
crust:
1 c brazil nuts
1 c shredded coconut
pinch of salt
2 heaping T of carob powder
4 T agave nectar
1/2 t van extract
filling:
2 c sunbutter (entire jar)
1 c coconut oil
1 c agave
2 avocados
2 T van extract
 raw pie2
pulse crust into crust-like consistency and line a 9″ spring form pan.
freeze while making the filling.
combine everything else into food processor or blender and hit start.
!before pouring filling on top, line the crust layer with strawberry slices.
proceed with pouring and freeze.
garnish with fresh strawberries and blueberries.
raw pie3

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