Vegan Pumpkin Soup

It’s fall, which means time for comfort food and lots and lots of pumpkin!!

This creamy soup is a little bit sweet and pairs perfectly with fresh bread and salad.

vegan pumpkin soup


Vegan Pumpkin Soup

(serves 2 – 3)


2/3 whole pumpkin
1/2 sweet potato
2 carrots
3 1/4 cup water
1 onion
1 C coconut milk, more if you want thinner/less if you want thicker
1.5 T maple syrup
1 T olive oil
1/4 t salt
pumpkin pie spice, to taste
extra cinnamon, to taste


1. Chop pumpkin, carrots, and sweet potato into cubes and boil, with salt, in the 3 cups of water until soft.

2. Chop and saute onions in the oil and 1/4 C water, about 5 minutes.

3. Combine everything, minus the maple syrup, in the blender and blend until smooth and creamy.

4. Return to pot, add maple syrup, and heat until hot.

5. Enjoy!

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One thought on “Vegan Pumpkin Soup

  1. […] Also, if you want to get in the spirit of things (holidays), try a little vegan pumpkin soup. […]

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