I am looking forward to continuing the journey for wellness and healthy living!
There is a lot of new and exciting things happening at OOH LA RAW.
Don’t miss out!
I just got this fantastic new app called “Dirty Dozen.”
Basically there are two lists: The Dirty Dozen + The Clean Fifteen.
The Dirty Dozen – 12 contaminated foods that are high in a number of pesticides.
Buy organic if possible!
6.Nectarines – imported
7.Grapes – imported
8.Sweet Bell Peppers
10.Blueberries – domestic
The Clean Fifteen – Lower in the number of pesticides used.
9.Cantaloupe – domestic
Makes a lot (approx. 3 dozen)
3 C apple sauce
2 C carrot pulp
2 C almond meal
1/2 C raisins
1 C dried cranberries
1/2 C coconut oil, liquid
1/2 C agave nectar (or other sweetner)
1 C flax meal
1.25 C water
1.25 C brazil nut pulp
1/8 C cinnamon
2 T ground cloves
3 T vanilla extract
To make the apple sauce:
Process apples in food processor until they become sauce like.
1. Combine apple sauce, carrot pulp, and almond meal.
2. Add dried fruit, coconut oil, and agave.
3. Blend flax meal and water, Add.
4. Add spices, brazil nut pulp and water.
Shape into scones.
Dehydrate 8 -12 hours.
(serves 2 – 4)
1 butternut squash
4-5 button mushrooms
3-4 leaves of basil
extra virgin olive oil
To make the pasta:
spiralize the squash into noodles and sprinkle salt on top.
Let sit for 10 minutes to soften the noodles.
(rinse the noodles after, they will be salty)
Mix with extra virgin olive oil, balsamic vinegar, + seasonings of choice.
Add tomatoes, mushrooms, and chopped basil.
Served on a bed of spinach, topped with nutritional yeast.
Today I had the pleasure of preparing a few goodies for a new juice bar opening up in the area.
Chocolate Cupcakes w/ Lemon Frosting
2 c whole flax or 3 c flax meal
2 T liquid coconut oil
1/2 c agave nectar
1/2 t sea salt
1/4 c water
2 T shredded coconut
mix and shape.
CHOCOLATE BLACKBERRY CHEESECAKE
crust: almonds, cocoa, dates, agave, coconut oil, salt
cheesecake: cashews, water, dates
topped with fresh blackberries from my parents garden.